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Yoka®​

Yoka Berlin in Reinickendorf

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What is Yoka®​?

Yoka®  Yoga with Mind  Berlin Pankow and Reinickendorf
Yoka® is an elevated sequence with a high therapeutic effect, which we will receive with interested states in certain groups and workshops. The aim is to practice the sequence as demanding (in the optimal autumn 2-3 injuries). Namesake is Yogi Kazim, the leader is 100 years old and this sequence has been in the last 65 years. Without knowing any new studies, Yogi Kazim, who is still practicing and refuting, has unlawful rights that affect our health into old age. All movements are strengthened and stretched. 

Joints are mobilized and heard. It has a rejuvenating effect, as the fasciae remain supple or become again through the movements. Disabled exercise safely build up and lose fat, was related to good health and another general. In addition to physical exercises, it is also about breathing techniques, which have a strong positive effect on our cardiovascular and respiratory systems. 

​By varying the exercises, Yoka® is new to everyone. All age groups, strong and flexible people, also not so strong and rather stiff people, can change.
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Yoka®​ single lesson

Yoka®  Yoga with Mind  Berlin Pankow and Reinickendorf
Yoka®  Yoga with Mind  Berlin Pankow and Reinickendorf
One-to-one lessons can be arranged with me by phone or e-mail.
One hour costs 80 euros.​
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Yoka®​ group lesson

Yoka®  Yoga with Mind  Berlin Pankow and Reinickendorf
Regular group lessons take place on Thursdays from 5 pm - 6 pm.
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  • Yoga
    • Kursplan
    • Course plan
    • Yoga Kurse
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    • Business Yoga
  • Yogatherapie
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  • Ayurveda Massagen
  • Ayur Yogic Massagen
  • Yogaferien
    • Seelenbaumeln in Bad Essen
    • Yogaferien Tarifa
  • Retreats
    • Yoga Retreat Tarifa
    • Unwind with Yoga
  • Yoka
  • Yoka
  • More ...
    • Über mich
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    • Our Team
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    • Workshops
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