Yoga courses for beginners and advanced
For participants from Reinickendorf, Hermsdorf and Tegel as well as the online yoga courses
In all courses, I adapt the lessons to the needs and abilities of the participants. Movement, meditation, relaxation and breathing exercises are part of most courses. The current corona rules and hygiene measures are observed in the studio and at all events.
Vinyassa Yoga with back, neck, shoulderTime: 90 minutes
This varied yoga class always includes a short meditation, breathing exercises (pranayama) and both holding poses (asanas) and dynamic ones that merge into one another.
The focus is on the healthy back, our center for stability. The majority of people today are familiar with back, neck and/or shoulder pain. Due to our lifestyle, incorrect posture and stress or pain and tension have taken root in our body.
More...From an anatomical point of view, a healthy spine is elastic and resilient. In this class, classic yoga exercises are combined with the findings of modern orthopaedics, physiotherapy, fitness training and empirical findings from research into back problems. These therapeutic lessons are aimed at you if you have such complaints or want to prevent them. Suitable for beginners and advanced. 
Hatha flowTime: 90 minutes
In this course, which is rich in variations, we will start the day with activating, flowing movements and a combination of breath and movement. The espresso shot in the morning.
More...Hatha describes the opposites and that's how this course should be. A good mixture of tension and relaxation. This course is suitable for advanced yogis as well as beginners. 
Yoga for emotional balanceTime: 75 minutes
In this therapeutic yoga class, we will learn meditation and various breathing exercises. This is combined with yoga poses from Hatha Yoga in combination with sounds.
More...Unwanted feelings such as sadness, lack of drive, fear, etc. should be balanced. If you suffer from mood swings, possibly also for hormonal reasons or suffer from your feelings, then this course will probably be an enrichment for you. This yoga practice is suitable for restoring harmony, happiness and balance. 
Yoga single lessonTime: 75 minutes
The individual training is designed in such a way that all stresses of everyday life are balanced and the individual needs are met.
More...Back exercises, neck tension, knees and hip problems are relieved and prevented through carefully performed exercises. Psychological, neurological and cardiological problems can also be regulated through yoga. After the first hour you will feel the effects on your body and mind. Individual lessons are suitable for people who have no previous knowledge of yoga, as well as for those who already have yoga knowledge.
Conditions must be agreed by phone or email. |
Yin YogaTime: 75 minutes
Yin Yoga is a meditative and reflexive yoga practice based on sitting or lying asanas, which are held for a long time.
More...The concept of Yin Yoga consists of attitudes derived from traditional Hatha Yoga and supplemented with various influences from traditional Indian Yoga, Chinese Taoism, and Western science on body structure and function of the internal organs. With a Yin Yoga practice one strengthens the calm, passive side of a person and can thus compensate for the hectic, active everyday life. The focus here is on the deeper layers of the body such as connective tissue and fascia. These are often not achieved in dynamic yoga. The results of modern fascia research show that connective tissue, as long assumed, is not simply filling material, but plays an important role in our well-being. Recent findings show that the meridians run in the fascia and their harmonization through the long passive strains, as done in Yin Yoga, have a balancing and healing effect. The style is suitable for beginners and advanced. 
Yoga SoftTime: 75 minutes
This course is for anyone who wants to practice yoga gently. Even if you are senior or weakened, then this course is the right one for you.
More...With the support of aids (blocks, straps, bolsters and, if necessary, chairs) we will do exercises together. In the case of restrictions, I respond individually to everyone and offer variants if necessary. There is no sun salutation practiced in this class. The focus is on maintaining and improving mobility, balance and gentle strengthening. Breathing and relaxation are of course integral parts. The basis is my yoga therapy training. If you are still thinking or have any questions, please contact me. This style is suitable for beginners and advanced. 
Vinyassa FlowTime: 90 minutes
Vinyasa-Yoga is a dynamic, flowing yoga style in wich movements are performed synchronously with the breath.
More...This Yogastyle is about putting together Asanas(yogaposes) in a certain way. The Practice takes place in a constant flow and the Asanas are kept too. The goal is the transition from one pose to another with the breath. Advanced practitioners learn to control the breath accordingly and use Ujjayi-Pranayama (victorious breath) as a breathing technique. This is breathing through the nose and the breath is made audible by a narrowed glottis, so that a sound of the sea similar noise. The length and intensity of the breath should always remain the same no matter how exhausting it may be. This style is suitable for beginners and advanced. |
